Energy-restoring Granola

Do you miss our granola-making sessions? Well, I can’t wait to share this recent granola I made, which will make you sing, “I’m alive, alert, awake, enthusiastic!” Oh God! That was corny! Is it a side effect of being energetic?

Anyway, this energy-restoring granola has helped me and my boyfriend when we have to take a quick breakfast before performing our sports activities. This dish is not heavy in the tummy yet you’ll feel you’re full. The energy in the body, once this is consumed, doesn’t diminish quickly. It’s like magic actually. Here’s the ingredients of that magic.

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Nuts are known to promote a lasting and effective use of energy. They are famous for their high-calorie density that gives you a much-needed energy boost. It has fatty acids that the human body can’t produce and must be supplied in the daily diet. These healthy fats have energetic and anti-inflammatory powers. Cashew, specifically, contain a significant amount of copper, a mineral essential for energy production. It’s a good thing we have cashew nuts since we’re using it as an ingredient in Breen.

buy soma from mexico online Quinoa

I can’t have an energy granola or grain bowl without quinoa. This grain, which is sometimes considered as seed, is my favorite! Its crunch and its feels in the mouth are addicting. It’s a good thing I’m obsessed with something that will make me enthusiastic. It’s rich in iron, fiber and magnesium, just like any other seeds and grains out there. Quinoa is a protein and carbohydrates in one. The two works together to release sustainable energy. 

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Oh yes! We’ll have another carbs here since these are the available stuff in our home today because we’re taking turns quinoa, brown rice and black rice every lunch. Anyway, carbs are important fuel for brain and body, but it’s important to choose the right types. We don’t pick white rice anymore since the absence of husk in white rice allows for faster digestion, leading to a spike in sugar and energy levels and then the inevitable crash, which won’t be the case with brown rice.

Tangerine 

Tangerine is no different to orange when it comes to nutritional value. According to Lifehack, these citrusy goodies are loaded with vitamin C, a powerful antioxidant that decreases oxidative stress in the body and prevents fatigue. Studies also suggest that higher levels of vitamin C in the body improve the mood and lower the chances of developing anger, depression, and confusion. After all, the first three food are kinda bland. It’s great to add some sweetness and tanginess to our granola.

Sesame Oil

We now have the nut, the grain, the seed and the fruit. It’s time to introduce the liquid that’ll bind them together. Well, I didn’t choose for something sweet. Instead, I have here a sesame oil, the queen of oilseeds. We heard that sesame seeds are very good energy source and that’s actually because of their high oil content. Its oil is rich in MUFAs and PUFAs and contains a significant amount of linoleic acid, which is an essential fatty acid. That’s why we directly get the oil for our granola.