It’s the 405th day of quarantine period in our region and it’s one of the best days to throw some grains into the oven, make some granolas and be healthy and sharp. Today, I’m making a granola bowl made out of brain-boosting ingredients. This meal is a must for me since my work requires cognitive processes.
It’s the 373rd day of quarantine period in our region and in this time of pandemic, it’s important to keep our immune system strong and to help our body to be alert at all times. Therefore, I thought of bringing back healthy shakes and granola series to my blog. It was 2016 when I posted
After sharing my Fit-sustaining Granola and my Flu-fighting Shake, the question is why don’t we meet these two halfway. As I’ve said on these blog posts, being healthy and fit at the same time is the real sexy! But since I’m one of those people who easily get tired of exercising, I’m relying my fitness lifestyle on choosing the
Being healthy and fit at the same time is the real sexy! Proper diet and enough exercise are partners in helping us achieve our desired figure. But the problem is I’m one of those people who easily get tired when exercising. But yeah, I also spend most of my leisure time in the gym. However,
We are so addicted to shakes without knowing what its components can give us. All we do is when we feel hot, we cool with shakes. When we are tired, we refresh with shakes. When we crave, we satisfy ourselves with shakes. Now that my parents are experiencing a bit of life’s revenge, I became conscious on what
