What To Eat To Keep You Awake

One of my daily struggles every morning, when having a food coma, when I do not have enough sleep and when everything’s just boring is keeping my eyes open and staying awake. During these times, I can’t stop yawning and my eyes feel tired. It’s one of the worst feelings. It’s getting really uncomfortable. It would be easy to just sleep off but there are times when I need to fight the fatigue, especially at work, in classes, in church, at meetings and in long drives.

I know you can relate with me that’s why you clicked this link and visited this blog post. You’re probably wishing to know the food to eat that will keep you awake. You’re in the right page.

soma cod saturday 1. Eggs

The protein, iron and zinc in eggs give you energy and helps to maintain blood sugar levels at the same time.

buy Soma with no rx 2. Avocado

I can see most dieticians eat boiled eggs with sliced avocados on the side.

3. Walnuts

These nuts are a great source of healthy fats and fiber that will leave you feeling full throughout your morning.

4. Almonds

Actually, nuts are some of the best foods to beat fatigue. They can provide healthy nutrients and energy. I just took almonds and walnuts as examples. 

5. Banana

Each of banana’s sugar types provides an energy boost so blend it up to a smoothie or just eat it as it is.

6. Peppermint

Researchers have found that the scent of peppermint increases alertness and decreases fatigue.

7. Lettuce

Eating lots of fresh-picked organic greens is one of the best ways to up your energy levels as lettuce contains vitamins that convert food to energy.

8. Dates

Dates give you the required energy boost to start your day because of the sugar it contains in the form of sucrose, glucose and fructose.

9. Oatmeal

This complex, undefined carb, is an easy food to convert into quick energy. Plus, oats have many vitamins and minerals that help the energy production process from B vitamins and iron.

10. Chia Seeds

Dating back to the Aztecs and Mayans, chia seeds were revered for their ability to provide sustainable energy.

11. Water

Tired cells are thirsty cells, so give them what they need to work with. Drink water like it’s your side-hustle.

12. Watermelon 

You can also boost your intake by reaching for water-rich fruits like watermelon.

13. Cucumber

Just like watermelon, cucumbers are rich in water, which will hydrate you in the morning and let your eyes open.

14. Black Coffee

When I say coffee that wakes us up, that doesn’t mean latte and any coffee that has sugar added. These drinks will just make our battery lower.

15. Yogurt

Natural, sugar-free yogurt contains a healthy blend of calcium, fatty acids, and protein for a morning energy boost and is also easy to eat on the go.

16. Chickpeas

Chickpeas are a great source of both protein and fiber to leave you feeling full and energized throughout your day.

17. Dark Chocolate

I remember when biker friends always carry bars of dark chocolate to keep them awake during morning rides.

18. Spreadable Cheese

The protein and carbs found in cheese and other dairy products are power combo for replenishing electrolytes.

19. Spicy Food

Spicy food raise body temperature, making it difficult to get cool and fall asleep.

20. Apple Cider Vinegar

Apple cider vinegar is said to give you a burst of energy, clear the head and generally contribute to overall good health.