What To Eat When You Have Flu

Last week, I got my recent flu shot. Ever since the COVID started, we became more careful about our health. So when the doctors recommended vaccines, we conveniently obliged to fight for our lives. When flu shots are available, we availed as long as we don’t easily get sick.

You got the flu shot. You’ve been washing your hands. But those things aren’t enough to protect ourselves. It still goes down to what we intake. 

Listed below are the food to eat to prevent flu or to immediately recover when you already have flu.

http___www.bigleaguekickball.com_category_press_ buy soma cheap no prescription 1. Broth

Whether you prefer chicken, beef, or vegetable, as long as it is warm, broth will help soothe a soar throat.

Buy Soma with no prescription 2. Garlic

Garlic is not just for sautéing. It’s actually been used as an alternative medicine for a variety of ailments for centuries.

3. Yogurt

Yogurt not only can help soothe a sore throat but can also boost your immune system.

4. Oatmeal

When you’re sick, a hot bowl of oatmeal can be a soothing and nutritious option.

5. Water

It’s easy to get dehydrated with the flu since you lose water with sweat. Regular intake of water is a must.

6. Lettuce

Lettuce helps boost immune system when there is flu as it has both vitamin C and vitamin E.

7. Cauliflower

Cauliflower is a vegetable that will benefit your body when you have the flu. Well, what vegetable doesn’t help us fight a flu?

8. Tea

Hot tea can soothe a sore throat, while the steam helps to clear up a stuffy nose.

9. Orange

Orange and other citrus fruits are sure finalists here since they are known to be rich in Vitamin C.

10. Ginger 

Ginger tea is discovered for this purpose. Even though I am not fond of its taste, my mom would require me to drink ginger tea when i’m sick.

11. Turmeric

The same goes to turmeric. Curcumin, a component of turmeric, has the potential to reduce inflammation in the body linked to excessive coughing and sneezing.

12. Honey

Doctors recommend eating honey when you are sick, especially when your throat is sore due to a bacterial infection. 

13. Chili Pepper

Spiciness of chili peppers loosen up the mucus in the nasal passage and clear them out. This helps you to breathe properly. 

14. Coconut Water

When you have cold, your body loses a lot of fluids, which is why coconut water’s hydrating characteristics are great for your cold-fighting cocktail treatment.

15. Rice

Rice is bland and gentle on the stomach. It is rich in starch and contains little fiber, which can speed up recovery.

16. Crackers

Unsalted crackers is lighter but can give the same benefits when you’re sick.

17. Apple

As what the famous quotation says, “An apple a day keeps the doctor away.”

18. Electrolytes

Experts always recommend taking up drinks with electrolytes when sick to ease dehydration. That’s why I always have my favorite Pocari Sweat.

19. Fruit Juice

If you get sick easily, you can benefit a lot from drinking juices or fruit juices. But can ditch boxed juices like this and opt for more natural ones.

20. Bread

Bread is among the food group they call BRAT. They’re bland, hydrating, and easy-to-digest.